Шведская стенка для квартиры

Вы решили купить подобную шведскую стенку для квартиры? Отличная идея! Недаром уже более двух столетий шведские стенки лидируют среди остальных спортивных снарядов по доступности, популярности и функциональности.

Даже современные тренажёры вряд ли могут похвастать такой универсальностью, как обычная «шведка»! А секрет в том, что при своей простоте шведские стенки позволяют выполнять самые разнообразные  комплексы упражнений для всего организма, как взрослым, так и детям.

С помощью «шведки» можно:

  • предупредить плоскостопие (наступая босиком на круглые перекладины);
  • исправить осанку (выполняя висы, прогибания и мостики);
  • подкачать пресс и укрепить спину (выполняя «уголок» и другие упражнения);
  • укрепить мышцы ног (делая растяжки и приседания);
  • …и рук (подтягиваясь или отжимаясь).

А в сумме ежедневные занятия на шведской стенке дадут мощный общеукрепляющий эффект. Вы будете лучше себя чувствовать, крепче спать, просыпаться бодрым, станете увереннее в себе, устойчивее к простудам, оптимистичнее!
 
Именно благодаря своей исключительной пользе, начиная с далекого 1813 года, когда шведский учёный и врач, основатель Королевского Института Гимнастики в Стокгольме, изобрёл «el ribstoll» — «раму с перекладинами» — шведские стенки постепенно, но прочно обосновались в спортивных залах всего мира. В СССР «шведка» была обязательным атрибутом каждого спортзала — будь то зал для тренировки спортсменов-профессионалов или школьный спортзал.

Постепенно шведские стенки пришли и к нам домой – сейчас каждый может купить шведскую стенку для квартиры, чтобы обеспечить возможность для ежедневных занятий спортом. Особенно полезно завести шведскую стенку, если у Вас есть детки.
 
Малышей не приходится заставлять делать зарядку – кроха сам будет подползать к интересной штуковине и хвататься за нижнюю перекладину, чтобы встать на ножки! И однажды это ему удастся, причём раньше, чем сверстникам, у которых не имеется столь удобного снаряда, чтобы ухватиться для опоры.
 
Дальше – больше, то есть быстрее, выше, сильнее!.. Малыш научится карабкаться по перекладинам, висеть, подтягиваться – не мешайте ему из опасения, что он может упасть, лучше постоянно находитесь рядом и обязательно положите на пол под стенкой гимнастический мат. Главное, не отбить у него охоту к упражнениям, чтобы занятия были ребенку в радость.
 
Это очень пригодится, когда он станет школьником. При нынешней школьной нагрузке, когда дети проводят большую часть дня в сидячем положении, «домашняя» шведка просто незаменима – она обеспечит весёлые «физкульт-переменки» во время выполнения домашних заданий и поможет предупредить сколиоз.

Занимайтесь всей семьёй и будьте здоровы!

По материалам: stilnydom.com

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